Quick Weight Loss Tip | Weight Loss |

Quick Weight Loss Tips Delivered Fast And Fresh Daily

Exercise To Burn Belly Fat

Exercise To Burn Body Fat

 

 

If you want to burn belly fat, there is no better way to go about this than by simple, hard working exercise. Belly fat is a name we give for what is really abdominal obesity, or in a more clinical sense, central obesity. When your body accumulates a certain amount of belly fat, the resulting effect is seen in a swelling waist size, and consequently, the need to buy larger-size pants.

Since there is also a proven connection between the accumulation of belly fat and the morbidity involved with cardiovascular disease, you should really do everything in your power to burn off your central obesity before it becomes too much of an irreversible problem. Here are 3 exercises targeted to burn off your belly fat. Watch The Video now

 

 

Here are exercises to burn belly fat:

1. Cardio Exercises

Walking, swimming and jogging are great ways to burn belly fat. If the sheer simplicity of mere walking surprises you, it shouldn’t. The reason is because to burn belly fat, you first have to start with that annoying layer of fat that is surrounding your stomach in the first place. If you skip ahead to more specialized exercises at this point, like crunches, you will be developing your abdominal muscles, but they will remain hidden under all your belly fat. So to get started properly, all you really have to do is to get your body moving by way of very simple exercises like walking, swimming or just jogging. Walking or jogging just three or four times each week will get your metabolism to increase, as well as your heart rate. A heightened metabolism burns calories faster and so contributes to eliminating fat around your belly.

2. Abdominal Exercises

After first beginning your belly fat-burning mission with exercises like walking, jogging and swimming, you now have a shot at really exercising your abdominal muscles and developing them. Abdominal exercises like crunches–which involve you lying on the ground and bringing your knees up in alternating motions to touch your upper body–are great for working off that belly fat. Even yoga works well, such as the yoga asana pose, which requires you to lie on your back and then raise your legs and upper body at a 30 degree angle for 30 seconds at a time.

3. Interval Workout

An interval workout is defined as a workout where you do a high-intensity exercise for a certain period of time and then follow that up with a lower-intensity exercise. The thinking behind this is that you first work up your body at a good pace, and then you let your body recover. A good example of such a workout is to first walk for five minutes to warm up. Then, walk faster for two minutes after that. Next, slow down to where you are walking at a comfortable pace, and then go back up to a full fast paced walk for two more minutes. Finally, end things by going back to a comfortable walk for the final five minutes.

Use these exercises to burn belly fat and you’ll soon be kissing your muffin top goodbye.

 

PS Have you grabbed our FREE book yet? Do it today – it’s FREE

Be Sociable, Share A Quick Weight Loss Tip!

Quick Weight Loss 3 Day Prep

Quick Weight Loss 3 Day Prep

 

When people want to lose weight they want to do it fast. It may all be well to do it over a longer period of time, but generally people want to see results fast. Getting results comes down to good preparation. A quick weight loss 3 day prep can get you off to a great start to weight loss success.

Why Do We Need To Prepare?

Over time our bodies have accumulated a lot of toxins. Toxins are not only harmful to us of a long period of time, but they also inhibit our bodies working properly. When we embark on a new diet or weight loss eating plan, our bodies are not in a fully optimised state to extract all the nutrients from the foods we consume because of the build up toxins. Our bodies are poisoned and the nutrients don’t get absorbed into our blood stream which can then be passed throughout our body. We need to rid our system of toxins and a 3 day preparation will get our bodies into a state to better receive the wholesome goodness

The Best way To Detox?

Lemon and warm water. This fruity cocktail taken first thing in the morning will awaken your liver and assist in helping your body rid itself of toxins. Sip lemon and water throughout the day to continue the cleanse. This ‘cocktail’ should form part of your daily routine.

Getting Quick Weight Loss

Fat loss is what you are desiring over a long period of time. However if you need to lose weight quickly because of some social commitment, the a diet of protein only for 3 days will get you off to a great start. For 3 days you only eat protein. Lean meats, chicken, turkey, fish and eggs will be your staple diet in the first 3 days. Drink plenty of water during this time as it will help break down your food and pass through your system. This quick weight loss 3 day prep will achieve a reduction in your weight, but it will be mainly water. Fat loss will happen over time. But if you are trying to squeeze into a special dress or a new pair of jeans, water lose will also reduce your waistline making it easier to fit into your clothes.

 

Give it ago. It works!

 

Greg Reed PS. If you want to lose fat, check out my post Fat Loss Factor Review

 

Greg Reed has been a ‘serial weight loss dieter’  for most of his life and has transitioned his passion for good clean eating, health, & wellness into a successful international online work at home company that now helps others live more energised, healthier lives.

 

He founded A QUICK WEIGHT LOSS TIP after becoming increasingly frustrated about how everyday people had become overwhelmed with weight loss information and were searching for simple solutions to lose weight. Not content on standing by and watching this happen, Greg now desires to give hope & support to those who are dissatisfied with their current weight situation and want to make REAL change to a healthier life.

 

PS. If you found this post to be of any value to you, please COMMENT below!

Be Sociable, Share A Quick Weight Loss Tip!

The Real Fat Loss Factor Review

The Factor Loss Factor

FLF Whole Set

 

If you have ever considered losing weight, either for your personal self image or even for health issues, you have probably heard of this program. Most individuals in their search for the perfect diet or other weight loss diet plans do a lot of research on the best working strategy.

They have often tried a multitude of different guides and plans, and found that the idea of sticking to a strict one just doesn’t work. This is the moment when Fat Loss Factor (FLF) comes into play!

What Is In The Weight Loss Package???

Obviously, this is a guide that allows for a regimen that is easy to follow, and because it does not deprive you of the things that you love, it is easier to stay with it and get rid of pounds that you do not want.

 

What is more, it helps to reduce stress, maximize the fat burning effects by foods that you eat, and contributes to muscle growth and increase of your metabolism. It is a highly effective, 12 week life changing program which works!

More precisely, it includes:

  • The main eBook,
  • A Master Cleanse video,
  • Workout plans and logs,
  • Goal setting guides,
  • Even a recipe book and
  • Grocery shopping list among other things.

In other words, it has everything that is needed to successfully complete it to the end.

Author of The Fat Loss Factor System

 

Dr. Charles Livingston

 

Author and creator of this powerful way to get slim is Dr. Charles Livingston. He is a certified wellness practitioner, chiropractic physician, and certified nutritionist.

 

Will You Lose Weight With Fat Loss Factor?

Well, this one is a complete 12 week system for weight reduction. More precisely, it is divided into 2 main phases:

  • Cleansing: The first 2 weeks are a detox phase. This is used to remove harmful toxins and poisons from your body. During this phase, pure and natural organic fruits and vegetables make up the suggested diet, improving the function of your main organs, including kidneys and liver.
  • Meal-Plan: The food plan for the remaining ten weeks is based as much on how you eat as it is with what you eat. In order to maximize your metabolism capabilities, small meals are recommended for several times a day, rather than the usual 3 meals a day. What is more, course provides a list of foods that should be included in the daily menu for speeding up your dietary efforts, as well as those that should be avoided. It even gives you the best times of day to plan meals for to boost your metabolism.

 

Fat Loss Factor eBook

Following these steps allows your stress level to remain low, which subsequently helps you to continue with this system rather than giving up. Dr. Charles even allows for an occasional lapse where a favourite food, which might otherwise be banned, can be eaten, and explains how this will not interfere with your efforts to get skinny.

In other words, this one is simple, easy to follow, and allows you to set attainable goals without feeling deprived.

What is more, this plan recommends high intensity interval training, as well as exercises which keep your mental stress level in control.

One of the best ways to boost weight loss processes is building lean muscle instead of storing lipides, which will increase your metabolism tremendously. Additionally, it utilizes strength training to aid in building and retaining that muscle.

 

Of course, one thing that it has in common with many others is the recommendation to drink plenty of water. Water is a major building block for muscles, as well as it helps you to get rid of accumulated toxins and lipid cells.

 

Why Is Fat Loss Factor So Effective?

 

System works not because it is a “miracle plan”, but rather because it incorporates all of the needed lifestyle changes to remain with it. Diet, exercise, and mental strength all together play a crucial part in process of achieving your desired body. Trying to use just one of these aspect is almost always doomed to failure.

 

Meal-plans which reduce calorie intake or make you count fat grams or carbs can make you feel starved, slow down your metabolism, and make you feel tired. They also raise your stress levels, and in a short period most people will not be able to sustain such diet.

 

On this one, the suggested food changes not only help in getting rid of your excessive pounds, but also make you feel great. Your body will react to this by providing you with a lot more energy and will keep you mentally alert.

 

Reactions Of Others On This Fat Loss Factor Program?

 

One of the best ways to judge any new guide is by finding out what others who have used it have to say. Surprisingly, there are over 3850 comments and testimonials to the validity of its usefulness, significant majority of these praising the results of its use.

 

Statements such as “I have much more energy & less appetite” and “has only been a week & I have lost 10 lbs.” are common, as is “Not only did I lose weight, I feel healthier too!” Such responses come from all age groups, and from both male and female users of the program.

 

It is obvious that many people have experienced a very positive outcomes from following advice of Dr. Charles.

 

Where Can You Purchase The Fat Loss Factor?

 

You can purchase it online, and have it shipped directly to your home. You can even watch a free video on that website on how to burn excessive pounds and lose extra inches. Check out the site for more info and testimonials from other buyers who have used the product and got skinnier.

 

What Is The Price I Will Pay For This??? – It’s On SALE!

 

Normal price of this program is $97.00, but it is on sale for the low cost of only $47.00. This is a tremendous price for such a guide which can change the way you feel about yourself, help you lose some pounds, and build up your energy levels all at the same time!

Be Sociable, Share A Quick Weight Loss Tip!

A Quick Weight Loss Tip TV Episode #1 – Nutty Snacks

Healthy Snacks For Weight Loss

 

 

All of us at some time during a day go through some form of hunger pains when we just can’t wait for the next meal. We need some food and we need it now. Sound familiar.

 

Well snacks can be your downfall especially if you are trying to lose weight. When hunger pains engulf us, it’s so easy to grab the first quick thing we come across. In this moment of ‘desperation’ our sight and sense of smell are heightened and we can be easily lead down a path of potential disaster by alluring colourful packaging or detoxing smells like hot chips.

 

But we need to have strength in this situation. There’s no point sticking to a weight loss plan only to have our good work undone by a bowl of hot chips or sugar loaded, yoghurt covered muesli bars.

 

The trick here is to be prepared. You know that you are going to be faced with this temptation daily, so have some healthy snacks readily available. One of the best energy boosters along with providing you with great fibre is to have a container of nuts with you at work. Fill a tightly sealed containers with some brazil nuts, hazelnuts, peanuts or whatever you like and keep it in your desk draw. And when you feel like a quick snack, just grab a few and your hunger pangs will be satisfied.

 

Watch the video below to see if you agree

 

Greg Reed has been a ‘serial weight loss dieter’  for most of his life and has transitioned his passion for good clean eating, health, & wellness into a successful international online work at home company that now helps others live more energised, healthier lives.

 

He founded A QUICK WEIGHT LOSS TIP after becoming increasingly frustrated about how everyday people had become overwhelmed with weight loss information and were searching for simple solutions to lose weight. Not content on standing by and watching this happen, Greg now desires to give hope & support to those who are dissatisfied with their current weight situation and want to make REAL change to a healthier life.

 

PS. If you found this post to be of any value to you, please COMMENT below!

 

Be Sociable, Share A Quick Weight Loss Tip!

A Quick Weight Loss Juice Recipe – A Liver Awakener

The Liver Awakener

 

Blend the following fruits and vegetables into a blender.

 

  • 1 lemon
  • 1 ginger (approx. 1 cm)
  • 2 green apples
  • 2 carrots
  • 2 pears
  • Large wedge of wombok cabbage (or any variety)

This weight loss juice recipe will keep revive your liver and get it working to maximum function. Lemon is the key ingredient which we mention through out this blog, will help cleanse your potentially fatty liver.

 

For more recipes have a look at The Soccer Mom Diet

 

Greg Reed has been a ‘serial weight loss dieter’  for most of his life and has transitioned his passion for good clean eating, health, & wellness into a successful international online work at home company that now helps others live more energised, healthier lives.

 

He founded A QUICK WEIGHT LOSS TIP after becoming increasingly frustrated about how everyday people had become overwhelmed with weight loss information and were searching for simple solutions to lose weight. Not content on standing by and watching this happen, Greg now desires to give hope & support to those who are dissatisfied with their current weight situation and want to make REAL change to a healthier life.

 

PS. If you found this post to be of any value to you, please COMMENT below!

Be Sociable, Share A Quick Weight Loss Tip!

10 Quick Weight Loss Tips

10 Quick Weight Loss Tips That Work

 

 

Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.

 

Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.

 

These 10 diet tricks aren’t always easy to stick to, but they’ve worked for us.

  1. Put away the (food) scale
    Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.
  2. Stash fruit
    Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.
  3. Shake chocolate
    When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.
  4. Set limits, then go nuts!
    In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.
  5. Floss for dessert
    Brushing my teeth after dinner makes me less likely to eat again before I go to bed.
  6. Take a ‘before’ photo
    Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!
  7. Avoid liquid calories
    Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.
  8. Break out the skinny jeans
    Wear something tight! It provides the extra bit of motivation to lay off the fries.
  9. Pitcher this
    Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.
  10. Set aside leftovers
    Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.

 

Be Sociable, Share A Quick Weight Loss Tip!